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Align with Veronica Podcast
Align with Veronica is a space for real conversations on life, the mind, and the path of returning to yourself. Through reflections and teachings rooted in ancient wisdom and lived experience, Veronica shares tools to help you move beyond old patterns and live with deeper awareness, breath, and presence. If you’re craving honest, grounded guidance to align with your truth, you’re in the right place.
Subscribe now and join the journey.
Episodes
11 episodes
You Don’t Have to Have It All Figured Out: Why One Step Is Enough
You don’t have to have it all figured out to take one step forward. In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga...
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Season 2
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Episode 11
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10:00
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The Power of Music: When Songs Speak to Your Soul
Have you ever had a song stop you in your tracks, bringing up emotions you didn’t even know you were holding? Music isn’t just something we listen to… it’s something we feel. It has the power to break through emotional barriers, uncove...
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Season 1
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Episode 10
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10:00
Your Story, Your Path: Breaking Free from Expectations & Rediscovering Yourself
Are you living a life that truly feels like your own, or have you unknowingly adopted someone else’s story? In this episode, we explore how external narratives—whether from society, family, astrology, or past conditioning—can shape our sense of...
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Season 1
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Episode 9
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6:09
No More Proving: How to Stop Seeking Validation & Own Your Worth
Are you living to prove yourself or living for yourself? In this episode, we explore how the need for validation keeps you trapped in self-doubt and disconnection… and how to break free.You'll learn how to:Recognize where app...
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Season 1
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Episode 8
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13:47
Beyond Doing: Why Sitting with Your Feelings Unlocks Self-Trust
Are you caught in the cycle of constant doing? Using distractions to avoid uncomfortable emotions? In this episode, we explore the power of being overdoing, uncovering how sitting with your emotions can lead to deep self-awareness, ...
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Season 1
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Episode 7
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15:19
Breath Awareness: A Meditation for Inner Connection
Take a deep breath and join me in this Breath Awareness Meditation, a simple yet powerful practice for cultivating mindfulness, reducing stress, and enhancing self-awareness. By tuning into your breath, you create space for clarity, emotional b...
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Season 1
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Episode 6
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11:23
Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Your breath is more than just an automatic process… it’s the key to deeper self-awareness, emotional balance, and spiritual connection. In this episode, we explore how the breath acts as a bridge between mind and body, offering insights into br...
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Season 1
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Episode 5
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14:20
Unlock Self-Awareness: A 25-Minute Guided Meditation for Clarity & Focus
In our fast-paced world, finding stillness can feel impossible—but what if self-awareness is the key to unlocking clarity, emotional balance, and inner peace?In this special guided meditation, we’ll take you on a 25-minute journey design...
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Season 1
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Episode 4
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25:25
The Power of Smell: How It Shapes Your Energy & Emotions
How It Shapes Your Energy & Emotions Have you ever wondered why certain scents instantly transport you back in time, evoking deep emotions and memories? What if I told you that your sense of smell is one of the most ...
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Season 1
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Episode 3
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7:35
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Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.Taking the plunge into podcasting was a big step for me, just like stepping into the unknown in life. And...
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Season 1
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Episode 2
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19:53