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Align with Veronica
Align with Veronica Podcast is an intimate space for exploring what it means to live in alignment with presence and love. Through honest reflections, tools, and teachings, Veronica invites you to walk with her through the moments of misalignment we all face and the practice of returning, again and again, to your true center.
Grounded, spacious, and deeply human. With invitations to slow down, meet yourself honestly, and listen inward, you’ll discover how to transform pain into creation, disillusionment into freedom, and the present moment into a practice of love.
This is a podcast for seekers, creators, and anyone ready to live awake to the truth of who they truly are. No bypassing. No BS.
About Veronica
Veronica is a teacher, creative, and guide devoted to the practice of presence. Through her work, Veronica invites others to slow down, reconnect with themselves, and remember love as the foundation for living and creating.
Align with Veronica
The Stillness Within: Resting Without a Story Meditation
This episode is a little different. It’s both a reflection and a meditation. Not a guided visualization, not another story layered on top of your experience, but a reminder.
The meditation begins at 06:53 and lasts about 7 minutes. For the best experience, listen in a quiet space, where you can simply sit and be with yourself.
For safety, please don’t listen to the meditation while driving or doing anything that requires your full attention.
This is for you if you’ve been moving through life on autopilot, overwhelmed, distracted, or untethered, and longing for a simple way to come back to yourself.
Connect with Veronica - Send her a message!
Veronica is a teacher, coach, and founder of Align with Veronica. Through breath, body awareness, and reflection, she guides you to dissolve loops that keep you stuck and to create practices that return you to presence. She invites you into your inner studio, a space where you can slow down, meet yourself honestly, and rehearse a new way of being.
Her philosophy is simple: integrate what serves, let go of what doesn’t, and practice presence until it becomes your way of life.
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
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