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Align with Veronica
A podcast about returning to yourself. This space is those who are ready to slow down, recognize the state they are living from, and embody what they already know is true.
Align with Veronica
The Stillness Within: Resting Without a Story Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The meditation begins at 06:53 and lasts about 7 minutes. For the best experience, listen in a quiet space, where you can simply sit and be with yourself. This is for you if you’ve been moving through life on autopilot, overwhelmed, distracted, or untethered, and longing for a simple way to come back to yourself.
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About Veronica
Veronica is a teacher, writer, explorer, and guide to slow, intentional living.
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns.