If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you.Today, I’m reflecting on a recent episode from Dr. K (The Healthy Game...

You’ve been told you fear the unknown. That fear is something to overcome. That uncertainty is a threat to your peace.But what if none of that is true?In this episode, I invite you to pause and come back to presence. To ask not wh...

Healing can feel harder than the pain itself. If you’ve ever felt so exhausted that you wanted to give up, this message is for you.In this episode, I share why healing often feels draining, how ego hijacks the process, and why your soul ...

If you’ve ever felt too tired to keep going, this Soul Note is for you.This short transmission is a reminder to honor your body’s rest without abandoning your soul’s journey. Don’t give up on yourself.Full episode here →

In this Soul Notes reflection, I explore what confusion really means and how it's often a sign that you've left your seat of presence. Whether you're feeling misunderstood, emotionally charged, or stuck in old patterns, this reflect...