How to Tell When Ego Is Running Your Life (and What to Do Instead)

But beneath it all, there’s a deeper seat… 
The seat of consciousness. The soul. The one who sees.

In this deeply reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as a seat of awareness, and how it points to the state of mind we inhabit in daily life. You’ll be guided through the inner shift from ego to human to soul, and learn why discomfort isn’t something to escape… but something to stay with.

If you’ve been overthinking, looping in self-doubt, or mistaking discomfort for misalignment, this is a reflection to help you come home to your body, your breath, and your truth.

Take your seat.  Follow the thread. Return to what’s always been here.

Let me know in the comments: 

What seat have you been sitting in lately?

About the Host

Veronica is a teacher, creative guide, and founder of Love My Soul Studio. Through voice, movement, and reflection, she helps people face disillusionment with presence and transform it into freedom. Her work weaves truth, discernment, and creation as medicine, meeting others where they are while guiding them back to the wisdom of love and alignment.

Website
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The Rehearsal

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Chapters

• 0:00 Intro: A Thread Back to Truth
• 1:42 The Lost Meaning of Asana
• 3:20 The Many Seats We Take
• 5:22 We Are Not Alone
• 6:45 The Soul Does Not Bypass the Human
• 8:12 The Real Meaning of Transcendence
• 9:44 Guided Practice: Shifting the Seat
• 13:48 Staying with the Body, Not the Story
• 17:08 Return to the Seat Behind the Stories