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Align with Veronica
Align with Veronica is a weekly podcast exploring what it means to live in true alignment. Through soulful reflections on self-awareness, ego patterns, myths, and everyday challenges, Veronica invites you to pause, question, and return to presence. Each episode blends insight with honesty — sometimes practical, sometimes poetic — always guiding you back to the stillness, courage, and clarity that’s already within you.
About Veronica
Veronica is a teacher, creative, and guide devoted to the practice of presence. Her work invites you to slow down, reconnect with yourself, and remember presence as the foundation for living and creating.
Visit www.alignwithveronica.com for practices in stillness, flow, and presence. Through meditation, breathwork, mindful movement, and soulful reflections, you’ll discover tools to support mindful living and body–mind alignment. This is your space to pause, breathe, and realign with what matters most.
Align with Veronica
Why ‘Ignorance is Bliss’ Keeps You Stuck in Old Loops
They say “ignorance is bliss.” But what if that bliss is just predictability, the mind looping the same patterns, even when they keep us stuck?
In this episode, we explore Thomas Gray’s famous line from 1742 alongside Patañjali’s Yoga Sūtras to uncover a deeper truth: ignorance (avidyā) isn’t freedom. It’s the root of suffering. And meditation? Meditation is the antidote.
Whether you’re brand new to meditation or looking to deepen your practice… if you’ve ever said, “That’s just how I am,” or snapped at someone you love and felt guilty after, this is for you.
This episode will help you see how mindfulness can break old patterns to open the way toward healing.
Follow the podcast and share it with someone who might need this reminder. Your support helps this message reach others.
Grab a warm drink. Take a breath with me… and let’s chat.
Connect with Veronica - Send her a message!
Veronica is a teacher, creative, and the founder of Align with Veronica. Through breath, movement, and reflection, she guides you to dissolve loops that keep you stuck and to create practices that return you to presence. Her work invites you to slow down, reconnect with yourself, and remember presence as the foundation for living and creating.
Integrate what serves, let go of what doesn’t, and practice presence until it becomes your way of life.
Want to go deeper?
Join my mailing list for the upcoming Root Chakra Deep Dive - a practical, embodied exploration of shadow work (soul work) and true transformation.
Subscribe for soulful updates
→ alignwithveronica.com/subscribe
Follow on Instagram
→ @alignwithveronica
Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com
Book a 1:1 session
→ https://calendly.com/alignwithveronica/15min
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