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Align with Veronica
Align with Veronica is a weekly podcast exploring what it means to live in true alignment. Through soulful reflections on self-awareness, ego patterns, myths, and everyday challenges, Veronica invites you to pause, question, and return to presence. Each episode blends insight with honesty — sometimes practical, sometimes poetic — always guiding you back to the stillness, courage, and clarity that’s already within you.
About Veronica
Veronica is a teacher, creative, and guide devoted to the practice of presence. Her work invites you to slow down, reconnect with yourself, and remember presence as the foundation for living and creating.
Visit www.alignwithveronica.com for practices in stillness, flow, and presence. Through meditation, breathwork, mindful movement, and soulful reflections, you’ll discover tools to support mindful living and body–mind alignment. This is your space to pause, breathe, and realign with what matters most.
Align with Veronica
Why Mindset Work Fails When You’re Stuck in Rumination
If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you.
Today, I’m reflecting on a recent episode from Dr. K (The Healthy Gamer) and sharing my own lived experience with rumination, overthinking, and emotional disconnection. We explore why chronic overthinking isn’t a thinking problem at all. It’s a feeling avoidance pattern rooted in the lower mind.
Connect with Veronica - Send her a message!
Veronica is a teacher, creative, and the founder of Align with Veronica. Through breath, movement, and reflection, she guides you to dissolve loops that keep you stuck and to create practices that return you to presence. Her work invites you to slow down, reconnect with yourself, and remember presence as the foundation for living and creating.
Integrate what serves, let go of what doesn’t, and practice presence until it becomes your way of life.
Want to go deeper?
Join my mailing list for the upcoming Root Chakra Deep Dive - a practical, embodied exploration of shadow work (soul work) and true transformation.
Subscribe for soulful updates
→ alignwithveronica.com/subscribe
Follow on Instagram
→ @alignwithveronica
Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com
Book a 1:1 session
→ https://calendly.com/alignwithveronica/15min
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