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Align with Veronica
A podcast for those craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and lived experience, Veronica explores ego patterns, productivity myths, identity, and the slow work of unlearning. Each episode blends grounded insight with gentle inquiry, offering reflections that support presence, discernment, and whole-self alignment... one honest conversation at a time.
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Visit alignwithveronica.com for practices in stillness, flow, and presence.
Align with Veronica
Meditation for Heart, Voice, & Vision Alignment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This guided meditation invites you to align your heart, your voice, and your vision so they move together in truth and clarity.
Through grounding breathwork, somatic awareness, and reflective prompts, you’ll be guided to:
- Anchor yourself in presence
- Release old armour around the heart
- Activate your voice without seeking approval
- Clarify your vision and take a step toward it
While this meditation was created with the Aquarius Full Moon in mind, the energy and process are timeless. You can return to it anytime you feel called to reconnect with your “I Am", whether you’re navigating a transition, preparing to share your truth, or simply ready to move through the world in greater alignment.
As you listen…
What part of your heart, voice, or vision is asking to be seen right now?
Connect with Veronica - Send her a message!
about veronica
Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.
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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.
