.png)
Align with Veronica
A podcast for those craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and lived experience, Veronica explores ego patterns, productivity myths, identity, and the slow work of unlearning. Each episode blends grounded insight with gentle inquiry, offering reflections that support presence, discernment, and whole-self alignment... one honest conversation at a time.
stay connected
Visit alignwithveronica.com for practices in stillness, flow, and presence.
Align with Veronica
The Ego Trap vs. the Real You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can’t change your life from the mind of the one trying to survive it.
In this episode, we explore how meditation quiets the ego and reconnects you with the Real You... the presence that transforms everything.
If you’ve ever felt stuck in thought loops, narrated your pain, or tried to “fix” yourself from survival mode, this episode is your invitation to stop narrating and start witnessing.
Connect with Veronica - Send her a message!
about veronica
Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.
explore more
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.
