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Studio Tapes: The Practice of Living Awake
Studio Tapes is about the practice of living awake. Through story, reflection, and embodied tools, Veronica helps you move through disillusionment into freedom so you can reclaim your center and live from love.
Studio Tapes: The Practice of Living Awake
Wherever You Go, There You Are
What Is Mindfulness, Really?
What if the patterns you’re trying to outrun are actually waiting to be met, not fixed? In this episode, I explore the deeper meaning behind the phrase “Wherever you go, there you are.” Together, we unpack what mindfulness really is, and it's not about perfect calm. It’s about catching the moment before it becomes a rerun.
And sometimes, that’s all it takes to begin again.
Press play to return to yourself.
Mentioned in this episode:
Wherever You Go, There You Are by Jon Kabat-Zinn
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Licensed Music Credits:
“Always Been You” by Dylan Sitts
“Soft Spoken Madness” by Rebecca Mardal
Connect with Veronica - Send her a message!
About the Host
Veronica is a teacher, creative guide, and founder of Love My Soul Studio. Through voice, movement, and reflection, she helps people face disillusionment with presence and transform it into freedom. Her work weaves truth, discernment, and creation as medicine, meeting others where they are while guiding them back to the wisdom of love and alignment.
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
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