You Don’t Need More Reminders. You Need to Remember.

What if the reason you keep needing reminders… is because you haven’t fully remembered? 

In this episode, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being reminded and remembering.

Here you'll find a spacious somatic pause and a process you can return to anytime you're caught in a loop. So, if you can, take a moment to slow down. Set your space…

If you’re tired of knowing what to do but never fully feeling the shift, this is your invitation to return. To soften. To remember.

Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.

Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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Chapters

• 0:00 Reminded but Not Remembered
• 2:29 The Residue Beneath the Reminder
• 4:09 Not Every Reminder Requires a Reaction
• 10:08 The Cost of Avoiding the Reminder
• 13:18 The Shift
• 16:20 The Trap of Mental Reminders
• 18:42 The Doorway Back
• 20:06 Pause: Listening to Your Inner Voice
• 24:13 The Path Forward