Surrender Is a Return to Wholeness

A somatic reminder when you're tired of holding it all together.

In this episode, I invite you to reflect on the true meaning of surrender, not as a passive letting go, but as a return to your natural state of presence, safety, and alignment. We’ll explore the wisdom of the breath, the hidden tension stored in the body, and how we unconsciously resist life’s flow.

This episode features a guided practice, somatic insights, and personal reflections that directly address the nervous system, helping you soften, reconnect, and release what you were never meant to hold. 

If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.

About the Host

Veronica is a teacher, creative guide, and founder of Love My Soul Studio. Through voice, movement, and reflection, she helps people face disillusionment with presence and transform it into freedom. Her work weaves truth, discernment, and creation as medicine, meeting others where they are while guiding them back to the wisdom of love and alignment.

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The Rehearsal

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Chapters

• 0:02 Introduction
• 0:45 Arriving In The Body: The Journey Of Surrender
• 2:23 When You Try to Hold The Breath
• 4:41 The Moment You Stop Resisting
• 6:25 Remembering What Was Meant To Be Felt
• 7:48 Your Body Speaks Through the Breath
• 13:47 Steps Toward Reconnection
• 16:00 What My Body Has Taught Me About Safety
• 20:06 You Were Never Meant to Hold It Alone