Align with Veronica Podcast

Reflection, Growth, and Authentic Living

Welcome to Align with Veronica, a podcast created to inspire reflection, connection, and intentional living. This is a space for self-discovery and alignment—where we explore what it means to live authentically and create a life rooted in your unique truth.

I’m Veronica, and I share tools, insights, and personal stories that have helped me reconnect with myself and align my life with what truly matters. Together, we’ll navigate the joys and challenges of life with curiosity and intention—because growth is a journey, and you don’t have to walk it alone.

In each episode, we’ll explore:

Self-Awareness: Reflecting on your patterns, beliefs, and values to uncover what truly matters.
Mindful Practices: Breathwork, journaling, and yoga-inspired tools to cultivate balance and clarity.
Empowered Action: Practical steps to align your daily actions with your vision and purpose.
Navigating Change: Using transitions as opportunities to reconnect and realign.
Connection and Wholeness: Rediscovering the dynamic, multidimensional person you already are.

This podcast is for anyone ready to pause, reflect, and take small, meaningful steps toward a life that feels grounded, intentional, and aligned with their values.

Let’s explore what it means to embrace who you are today while creating a vision for tomorrow—one step at a time.

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Align with Veronica Podcast

Breath Awareness Meditation

August 27, 2024 • Veronica Penacho • Episode 6

Hi, I’m Veronica, and I’m excited to share this Breath Awareness Meditation with you. I believe this simple yet powerful practice can help you center yourself and enhance your well-being.

In this session, I’ll guide you to focus on your natural breath—just as it is—without any need to change or control it. By observing the rhythm and flow of your breath, you’ll cultivate a deeper awareness of your body, mind, and emotions, helping you to find calm in the midst of life’s busyness.

I created this meditation to be a gentle and accessible way for you to start your day mindfully, take a break during a hectic moment, or wind down in the evening.

Want to take your Breath Awareness Meditation practice to the next level?

Download our free guide with reflective prompts designed to enhance your self-reflection after each meditation session. Simply subscribe to our newsletter to receive your free guide and stay connected with our latest meditations, insights, and wellness tips.

What’s Inside:

Reflect on Your Experience: Thoughtful questions that help you process what you noticed during your meditation—how your body felt, what emotions surfaced, and how your breath connected with your overall state of being.
Deepen Your Mindfulness Practice: Prompts that encourage you to explore how your breath awareness can extend into daily life, helping you stay grounded and present throughout the day.
Track Your Progress: Space to jot down your thoughts after each session so you can look back and see how your practice evolves over time.
Personal Insights: Suggestions for journaling that help you uncover deeper personal insights, allowing your meditation practice to support your growth in all areas of life.

Join me in this peaceful practice, and let’s take a moment to simply be present with our breath.

Thank you for sharing this time with me—I hope you find the same sense of calm and connection through this meditation that I do. Download your free guide now and start integrating these reflective practices into your Breath Awareness Meditation routine!

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Disclaimer As always, I want to remind you that the content we’ve discussed is for educational and inspirational purposes only and should not be taken as medical advice. For any health concerns, please consult a healthcare professional. The full disclaimer is available on my website.

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