Sitrring Beginnings

Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory.

Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.

Savoring mindfulness in every bite and finding the extraordinary in the ordinary.

About the Host
Veronica is a teacher, creative guide, and founder of Love My Soul Studio. Through voice, movement, and reflection, she helps people face disillusionment with presence and transform it into freedom. Her work weaves truth, discernment, and creation as medicine, meeting others where they are while guiding them back to the wisdom of love and alignment.

Website

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Chapters

• 0:00 Our First Chat Ever
• 3:07 The Genesis: Cooking as a Metaphor for Life's Trials
• 3:46 Meditative Cooking: The Kitchen as a Sanctuary
• 4:34 The Dance of Ingredients: A Lesson in Mindfulness
• 5:23 Culinary Creations: Reflecting Inner Resilience
• 5:55 Tools for Centering: Finding Your Kitchen Grindstone
• 6:58 Savoring Mindfulness: Practices for Daily Presence
• 9:40 Conclusion: Nourishing Body and Soul
• 11:02 Reflection: What Will Be Your Grindstone
• 11:33 Wrapping Up