Sitrring Beginnings

Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory.

Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.

Savoring mindfulness in every bite and finding the extraordinary in the ordinary.

About Veronica

I share raw reflections, somatic practices, and conversations to help you come back to your center and create a rhythm that feels like you.

If this episode resonated, I’d love to hear from you. Leave a comment, subscribe, and if music has been your medicine too, drop a🎵 below or share your story.

See you in the next Studio Tape.

Veronica

Website

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Chapters

• 0:00 Our First Chat Ever
• 3:07 The Genesis: Cooking as a Metaphor for Life's Trials
• 3:46 Meditative Cooking: The Kitchen as a Sanctuary
• 4:34 The Dance of Ingredients: A Lesson in Mindfulness
• 5:23 Culinary Creations: Reflecting Inner Resilience
• 5:55 Tools for Centering: Finding Your Kitchen Grindstone
• 6:58 Savoring Mindfulness: Practices for Daily Presence
• 9:40 Conclusion: Nourishing Body and Soul
• 11:02 Reflection: What Will Be Your Grindstone
• 11:33 Wrapping Up